Do you suffer from uncomfortable gas and bloating? Are you constantly exhausted or craving sugar and carbs? Do you feel surrounded by a cloud of depression and anxiety on a daily basis? If so, you could be coping with just a few of the harmful symptoms associated with imbalanced bacteria in your intestinal tract. Though …
Constipation isn’t a topic most of us want to discuss openly, but as many as 63 million Americans suffer from regular constipation. If you have trouble getting “regular,” i.e. passing more than three bowel movements in one week, you definitely aren’t alone. Fortunately, there are many natural supplements and healthy habits proven to relieve the feeling that a …
Your bathroom habits might not be your favorite conversation topic, but it’s important to be honest with yourself about your bowel functions. Does it feel like your meals are just “stuck” in your gut? Are you suffering symptoms like migraines and skin irritation as a result of lingering toxins in your system? You could have …
Probiotics and prebiotics are the best 1-2 combination for digestive health. Are you getting enough of both?
You know that familiar sensation of bloating, probably all too well. Your belly feels swollen and gassy like it could pop if hit with a toothpick. Bloating is one of the most common digestive issues experienced by adults in America, but it’s actually within your control! Adding certain anti-bloat foods to your diet is an easy …
You’ve probably heard parents say that a baby’s cry isn’t just a loud noise, but a way for the baby communicate her specific needs. After all, a newborn baby can’t use words to express her hunger or fear. Even though you’re not an infant, your body actually functions in a very similar way. You may …
Most people first hear about probiotics when they’re dealing with a stomach issue. Bloating after meals, irregular bowel movements, that sluggish feeling you just can’t shake. And yes, probiotics absolutely help with all of that. But here’s what a lot of people don’t realize: the benefits of probiotics go far beyond your gut. Research over …
Detox naturally. The human body is an awe-inspiring machine. In just one day, your heart beats 101,000 times and you take 23,000 breaths. Of course, the body is also designed to repair itself when something breaks or becomes injured. Unfortunately, the body’s impressive abilities can be diminished and overloaded by lifestyle habits, environmental toxins, and …
Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There are good guys and bad guys in this conflict, and whichever army has …
That burning feeling after dinner. The sour taste creeping into your throat when you lie down. The uncomfortable pressure in your chest after certain meals. For many adults, heartburn becomes something they simply live with. A few antacids here. A few food restrictions there. Then repeat. Occasional heartburn is common. Frequent heartburn is different. When …
