Sick and tired of being sick and tired? Use these 6 simple tips to detoxify your body for more energy, faster weight loss, and better overall health.
Amazing Health Benefits of Activated Charcoal
Activated Charcoal is one of the oldest and trusted detoxifying agents. In this infographic we reveal 11 other ways this product can benefit your health!
How To Get Organic Food On A Tight Family Budget
Eating cleaner is something a lot of people want to do, but when the grocery bill is already stretched, reaching for organic produce can feel like a non-starter. The assumption that organic automatically means expensive is understandable. It’s also, with the right approach, largely avoidable. The strategies below aren’t workarounds or compromises. They’re the way …
Avoid These 3 Collagen-Destroying Foods
Most food warnings focus on what certain foods do to your heart, blood sugar, or waistline. Those concerns matter. But there is another way your diet affects you that does not get nearly as much attention: how it shows on your face. Wrinkles, sagging skin, and loss of firmness are often blamed entirely on aging. …
The 15 Best Magnesium-Rich Foods for Better Everyday Health
Magnesium deficiency is a common, serious health problem. What foods should you eat to ensure you’re getting enough of this miracle mineral? Find out in this helpful infographic!
10 Foods That Fill You Up But Won’t Make You Fat
How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)
How to Get Rid of Visceral Fat
Visceral fat is a hidden threat deep within your body. Here’s how to get rid of it.
The Food Lover’s Secret to Slim
Does losing weight mean giving up delicious foods? NO!
The secret to faster fat loss may be eating MORE foods like decadent dark chocolate, robust red wines and dessert piled high with fresh berries.
Salts: Are There Healthy Versions?
Walk down the condiment aisle of almost any grocery store and you will find a growing lineup of specialty salts: pink Himalayan, flaky sea salt, grey Celtic salt, smoked varieties, and the familiar blue cylinder of iodized table salt. The marketing around these products can be convincing. Words like “natural,” “mineral-rich,” and “unrefined” tend to …
How To Use A Food Journal To Double Your Weight Loss
If you have ever felt like you were doing everything right and still not losing weight, you are not alone. Many people underestimate how much they eat. Not because they are dishonest with themselves, but because memory is genuinely unreliable when it comes to food. A food journal fixes that. And the research behind it …