Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your favorite pair of jeans. And if you’ve ever had a bloated belly you know it doesn’t just look bad — it hurts, too! One in three …
Magnesium deficiency is a problem for an estimated 80% of Americans. Are you at risk? Discover the symptoms to watch out for in this new infographic.
When people think about supporting their immune system, they often think about vitamin C, sleep, hand sanitizer, or avoiding crowded waiting rooms during cold season. What many people do not think about is their gut. Researchers estimate that a significant amount of immune activity is connected to the digestive tract, which means the health of …
It happens to all of us: You’re not “going” as often as you’d like and it’s got you stressed, depressed and feeling a mess! It’s a common problem that nobody wants to talk about. But there’s no reason to feel embarrassed. A lot of us – as many as 63 million Americans according to the …
There are more than 56 different names for sugar. Find out why you’re probably eating too much sugar and some easy ways to fix that.
Bloating has a way of changing your whole day. Sometimes it shows up after a heavy meal. Other times it seems to come from nowhere, leaving your stomach feeling tight, swollen, or just plain uncomfortable. For a lot of adults, it is not an occasional annoyance. Research suggests abdominal bloating affects a significant portion of …
