If you’ve stirred turmeric into a curry, or noticed it tucked into a latte at a coffee shop, you’ve probably also seen the bold claims that come with it. Some sound almost too good to be true. So what does the research actually say, and does any of it hold up? Turmeric comes from the …
If you have a jar of turmeric sitting in your spice cabinet, you probably bought it for curry night and never thought much more about it. That golden powder has quietly become one of the most studied spices in the world, and the research behind it is more interesting, and more nuanced, than most people …
For a lot of people, coffee is non-negotiable. It’s the first thing in the morning, the midday reset, the ritual that signals the day has officially started. And if you’ve ever wondered whether that habit is actually doing your body any favors, the answer may surprise you. Over the past two decades, researchers have quietly …
Complications from prescription drugs is the 4th leading cause of death in America. Here are 3 safe, effective natural alternatives to consider.
This year, 2.74 million people will be rushed to the hospital due to complications with their prescription drugs. Does turmeric offer a safer alternative?
Proven Tips for Restoring Your Health. You’ve probably seen pictures of superstars like 64-year-old Christie Brinkley and 49-year-old Jennifer Aniston flaunting impossibly youthful, glowing skin. It’s enough to make anyone wonder, what’s their secret? As it turns out, the secret to beautiful skin isn’t an expensive treatment or exclusive procedure. It’s affordable for anybody who values …
Every year, 16,000 Americans sit on a waiting list for a liver transplant. Fortunately, there are herbs for liver health. This article shares 5 of my favorites.
You are a few months postpartum and suddenly you are pulling clumps of hair out of the shower drain. Your brush looks alarming. Your ponytail feels noticeably thinner. And nobody warned you this was coming. First, know that you are not alone. Not even close. Research suggests that the majority of new mothers experience some …
Your liver does not get much attention until something goes wrong with it. That is a little unfair, considering how much it actually does. It plays a central role in regulating blood sugar and cholesterol. It filters toxins out of your bloodstream. It also helps manage hormone balance and fat metabolism. Most people never think …
If your stomach seems to expand right before your period starts, you are not imagining it. Period bloating is real, it is common, and it has a clear biological cause. The good news is that it is also manageable. This article walks through why it happens and what you can actually do about it. Why …