You ate. Hours passed. Maybe a full day. And nothing happened. You feel full, uncomfortable, maybe a little bloated, and you’re wondering why your body just won’t cooperate. If you’ve been Googling “why can’t I poop,” you’re in good company. Constipation is one of the most common digestive complaints in the country, and millions of …
A classic Mexican dish, “ranch eggs” are great for breakfast, lunch, dinner or any time you crave a savory, mouth-watering meal! We’ve altered this recipe slightly from traditional huevos rancheros recipes to make it healthier but just as delicious as the original. One serving is approximately 400 calories, 18 grams fat, 42 grams carbohydrates, 20 …
When you’re looking to improve your level of health and enhance overall body function, you may be quick to look at the foods that you’re eating on a day to day basis to ensure that you’re only getting in the most nutrient dense sources. But, what about the spices that you’re consuming? Many people completely …
Hair loss is commonly attributed to men, but did you know that it affects more than 50% of women? In fact, Cleveland Clinic found that female-pattern hair loss affects almost 30 million women in the United States. So before you read on, just know that you are not alone. While it is typical for the …
Enjoy a decadent dessert that tastes like a creamy chocolate shake 100% GUILT-FREE with this quick and easy recipe!
These are just a few common symptoms that your body could be clogged with harmful toxins. If you’re like me, you worry about toxins polluting your body. And no wonder! As Dr. Mark Hyman recently said, “Problems with detoxification form one root of illness. If you feel lousy, it’s likely you’re toxic.” Toxins are everywhere. …
This holiday favorite tastes great and helps to balance your blood sugar, rev metabolism, and boost immunity at the same time!
Coffee is the drink that fuels America. From college students to Fortune 100 CEOs, from busy moms to boardroom executives, millions of us can’t start the day (or get all the way through it) without a cup or three of coffee. According to a 2014 Zagat survey, 87% of Americans drink at least one cup …
Acetaminophen is the most common drug in America. It’s also one of the most deadly. Here’s how to protect yourself from the overlooked dangers of this popular and over-prescribed drug.
Are you doing everything you can to promote a healthy liver? Or, are you unintentionally placing your liver health in serious jeopardy? Discover the answers, as well as fascinating liver health facts and trivia, in this article.
