How much waste (poop) is in the human body at any given time? Much more than you probably think. Depending on your height, age, and diet you could be carrying anywhere from 7 to 10 pounds of poop in your intestines. It’s not a pretty picture. The stinking waste that piles up in your intestines can …
Soothing and relaxing simple bliss that does not need to be expensive… is that even possible nowadays? I would say yes! We’ve all heard about mainstream advice on healthy eating at some point. Suggestions include more intakes of fruits, vegetables and whole grains; use of healthy oils like olive oil (and avoid coconut oil); less …
What if we told you the secret to washboard abs was right behind those muscles, in the gut? Healthy gut flora can help you lose weight and keep it off. If your diet isn’t working it might be because it encourages bad gut bacteria instead of the good stuff. To learn more about the link …
