You know that donuts don’t make the best breakfast choice, and you probably limit your dessert indulgences to special occasions. But even with your healthy habits, you might be eating much more sugar than you realize. Due to the growth of the processed food industry, sugary snacks and drinks are now more accessible than ever …
Many Americans worry about their heart health. And for good reason. Heart disease claims more lives in America than any other cause of death. Consider these statistics from the Centers for Disease Control and Prevention [1] : About 610,000 people die of heart disease in America every year – that’s 1 in every 4 deaths. …
Complications from prescription drugs is the 4th leading cause of death in America. Here are 3 safe, effective natural alternatives to consider.
This Mexican Chocolate Smoothie tastes like a rich, creamy indulgence but it’s actually good for you. The unsweetened cocoa gives it a decadent chocolate flavor while giving your body a boost of powerful antioxidants at the same time. The cayenne pepper gives this smoothie a spicy kick while firing up your metabolism. A great treat …
Don’t buy into the sweet lies fed to you by Big Sugar. Discover why nearly everyone eats more sugar than they should and what that’s doing to your health.
Eat your way to better brain health with this fast, easy Savory Salmon Rosti recipe. Salmon is packed with omega-3s — a nutrient that’s essential for brain health. This recipe — based on a traditional Swiss potato pancake — is packed with omega-3s as well as protein (21 grams per serving), calcium, and potassium. It tastes …
If you’re trying to do what you can to improve your current health status and move towards a more ideal body weight, you’re likely watching all the foods you’re putting into your mouth as well as how much you’re exercising on a day to day basis. But, are you even aware of the potential air …
This year, 2.74 million people will be rushed to the hospital due to complications with their prescription drugs. Does turmeric offer a safer alternative?
Creamy cafe latte. Coffee is a healthy drink. If you’ve got a java habit, here’s a delicious way to get your daily caffeine kick. Not only does this Latte give you a boost of energy, but the healthy fats found in the coconut oil and butter can help manage appetite. This satisfying drink can be a …
Proven Tips for Restoring Your Health. You’ve probably seen pictures of superstars like 64-year-old Christie Brinkley and 49-year-old Jennifer Aniston flaunting impossibly youthful, glowing skin. It’s enough to make anyone wonder, what’s their secret? As it turns out, the secret to beautiful skin isn’t an expensive treatment or exclusive procedure. It’s affordable for anybody who values …
