If you already have a coffee habit, this is a fun twist worth trying. Instead of pouring in cream or a splash of milk, this recipe blends coconut oil and grass-fed butter right into your morning cup.
It sounds unusual the first time you hear about it. But once it’s blended, the texture turns creamy and frothy, similar to a latte. Some people love it. Others find it takes a cup or two to get used to. Either way, it’s a quick, simple way to change up your usual coffee routine.
What Makes This Latte Different
Most coffee drinks add sweetness or creaminess with milk, syrup, or sugar. This one skips all of that. Instead, the fat from the coconut oil and butter gets blended directly into hot coffee, which creates a thick, creamy texture without milk or traditional coffee creamer.
This style of coffee became popular with people following low-carb or ketogenic eating patterns, since it’s higher in fat and very low in carbohydrates. But you don’t have to follow any particular diet to enjoy it. Some people simply like how filling it feels, especially first thing in the morning.
A Quick, Honest Look at the Fats in This Recipe
Coconut oil and butter get a lot of buzz in wellness circles, so it’s worth a quick, honest look.
Coconut oil contains MCTs, a type of fat some research links to feeling fuller a bit longer, though the effect is milder than what’s seen with concentrated MCT oil (1). Both coconut oil and butter are also high in saturated fat, which Mayo Clinic and Cleveland Clinic both recommend keeping in check for heart health (2),(3).
None of this means skipping the recipe. It just means enjoying it in moderation, like any rich, satisfying treat.
Don’t Forget the Caffeine
The other half of this drink’s kick comes from the coffee itself. Caffeine is well known for improving alertness, focus, and reaction time for a lot of people (4). Most healthy adults can comfortably have up to 400 milligrams of caffeine a day, which is roughly four cups of brewed coffee (4). If you’re sensitive to caffeine or tend to feel jittery, this might be a drink to enjoy earlier in the day rather than later.
Creamy Cafe Latte
Prep time: 2 minutes Serves: 1
Ingredients:
- 8 ounces freshly brewed black coffee
- 1 teaspoon coconut oil (add a bit more for a creamier texture)
- 1 tablespoon organic grass-fed unsalted butter
- Optional: a few drops of liquid stevia
Directions:
- Brew your coffee as you normally would.
- Add the coffee, coconut oil, and butter to a blender.
- Blend on high for 15 to 30 seconds, until frothy.
- Pour and enjoy right away, while it’s still warm and foamy.
A Few Simple Variations
- This recipe is easy to adjust depending on what you have on hand or how you like your coffee.
- Prefer less caffeine? Try it with half-caf or decaf coffee. The texture stays the same.
- Want a warmer flavor? A dash of cinnamon or a pinch of nutmeg blends in nicely.
- No blender handy? A milk frother or even a whisk can work, though the texture won’t be quite as smooth.
- Watching your fat intake? Start with half the amount of butter and coconut oil, then adjust to taste.
Tips for Getting the Best Texture
A few small things make a big difference here. Using hot, freshly brewed coffee helps the fats blend smoothly instead of clumping. If your blender has a smaller pitcher attachment, it usually froths better than blending in a full-size pitcher. And if you let the coffee sit for even a few minutes before blending, you’ll notice the texture isn’t quite as light, so it’s best to blend it right after brewing.
If you’re someone who likes to start the day with a little extra support for energy or focus, this is one small habit that might fit naturally into your morning. Some people also find it helpful to look into additional options built specifically for daily energy support, alongside small routine changes like this one.
Common Questions
Is this the same as bulletproof coffee? Bulletproof Coffee is traditionally made with grass-fed butter and MCT oil. This version uses coconut oil instead, making it a very similar style of drink.
Will this upset my stomach? Some people notice mild digestive discomfort when they first add extra fat to their coffee, especially coconut oil. Starting with a smaller amount and adjusting from there usually helps.
Can I make this dairy-free? Yes. You can leave out the butter and use a bit more coconut oil, or try a dairy-free butter alternative instead.
Is this recipe keto-friendly? Yes, it fits within most low-carb and ketogenic eating patterns, since it’s high in fat and very low in carbohydrates.
If mornings feel like they need a little more support lately, whether that’s steady energy, better focus, or just feeling more like yourself, it may be worth exploring options designed to support daily energy levels alongside the small changes you’re already making.
Explore Energy Support Options
Sources
- National Institutes of Health, National Library of Medicine (PubMed). Systematic review and meta-analysis of medium-chain triglycerides’ effects on acute satiety and food intake, 2021. https://pubmed.ncbi.nlm.nih.gov/32212947/
- Mayo Clinic. Dietary fat: Know which to choose. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
- Cleveland Clinic. Coconut Oil: Not as Healthy as You Think. https://health.clevelandclinic.org/is-coconut-oil-healthy-for-your-heart-or-not
- Mayo Clinic. Caffeine: How much is too much? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678