Collagen is one of those supplements that gets recommended for everything, which makes it easy to tune out. Scroll past the marketing long enough and the whole category starts to feel like noise. But the multi-collagen protein benefits worth paying attention to are real, and not always the ones that get the most attention. It …
Chronic inflammation is forcing 125 million Americans into middle- and golden-years filled with disease, disability, and dependence. Here are 10 types of food you can use to naturally and effectively fight this widespread problem.
Most people don’t give their liver much thought until something goes wrong. But for an organ that quietly manages over 500 functions every day, it takes on a remarkable amount of stress. And one of the oldest herbal remedies in recorded history has been getting renewed attention for how it may help. Milk thistle has …
You walk into the kitchen and forget what you came in for. You’re standing at the checkout line and your debit card PIN suddenly slips your mind. Mid-conversation, the word you’re looking for just won’t show up. If any of that sounds familiar, you’re not alone, and it doesn’t automatically mean something is wrong. Most …
Tired of feeling tired, moody, and down?
These 6 happiness boosting foods not only taste great — they’ll give your mood a serious lift, too. (#6 is perfect if you love Italian food as much as I do!)
Magnesium gets talked about a lot in wellness circles, and for good reason. It is one of the most essential minerals in the human body, involved in more than 300 enzyme-driven processes that keep everything from your muscles to your nervous system running properly. (1) But there is still a lot of confusion about it. …
Nobody wants to talk about constipation. But when you’re dealing with it regularly, it can affect your energy, comfort, mood, and even how your clothes fit. It’s also far more common than people realize. Research suggests that chronic constipation affects anywhere from 9 to 20 percent of adults in the United States, depending on how …