Apple vinegar

Apple Cider Vinegar Detox Elixir

Fatigue. Brain fog. Anxiety. These are just a few common symptoms that your body could be clogged with harmful toxins. Dr. Mark Hyman recently said, “Problems with detoxification form one root of illness. If you feel lousy, it’s likely you’re toxic.” If you want a fast, easy way to neutralize the toxins that make you …

Sugar rsz 1 1

Experts Agree: Sugar Is As Addictive As Cocaine

Sugar is a $97 billion dollar per year industry.

And the fat cats getting RICH off sugar, living in mansions and driving around in luxury cars, don’t want you to watch the trailer below.

That’s because this trailer — for the 2014 documentary FED UP — pulls the curtain back on the terrifying truth about what sugar is really doing to your health.

See for yourself:

FED UP – Official Trailer

FED UP may be available through your local library. If they don’t have a copy, you can request that they order one.

Whatever you do, though, make sure you watch this remarkable — and utterly EYE-OPENING — documentary.

It will transform the way you look at food in America. And it could be one of the best things you do for your health all year.

Your turn: Have you watched FED UP? What did you think?

Beauty and the Best Supplies From Nature

Most people walk past useful beauty ingredients every day without noticing them. They sit in refrigerators, spice cabinets, fruit bowls, and pantry shelves. Long before complicated ingredient labels and crowded beauty aisles became normal, people used foods, herbs, oils, and natural materials to moisturize skin, soften hair, and care for nails. This is not about …

best time to take magnesium

When Is the Best Time to Take Magnesium?

Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium for everything from muscle and nerve function to blood glucose control and protein synthesis. Yet, …