You used to consider yourself a healthy person, but unwelcome symptoms have been sneaking up on you recently. How often do you find yourself taking Advil to escape a headache or skipping dinner with friends because you can’t stray far from the bathroom? If ongoing health issues threaten to harm your quality of life, they …
There’s a war going on within the warm, moist ecosystem of our bodies. Like armies on the battlefield, microorganisms compete to rule over our gastrointestinal territory. In this never-ending battle of good vs. evil, the winner depends on whether there is more of friendly bacteria (probiotics) or unfriendly bacteria (a bad fish taco). Probiotics are …
Modern life is noisy, hectic and stressful.
Here’s a secret tea recipe that uses magnesium to help you relax and sleep better at night.
