Your liver works around the clock whether you think about it or not. While people often focus on the heart, brain, or digestive system, the liver may be one of the busiest organs in the body. It helps process nutrients, filters substances from your bloodstream, stores vitamins and minerals, regulates hormones, supports digestion through bile …
According to Dr. Jerry Aikawa of the University of Colorado: “Magnesium is the most important mineral to humans and all living things.” Magnesium is essential to cellular health, heart health and more than 300 biochemical reactions in the body. Magnesium is life. Unfortunately, magnesium deficiency is on the rise across America and much of the …
Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs to tension headaches — can benefit from magnesium. If you suffer from cramps, migraines, unexplained fatigue or weakness, abnormal heartbeat, muscle spasms, a magnesium deficiency could be to blame. And …
