You walk into the kitchen but forget what you were planning to do there. You can’t remember your debit card PIN number when you’re checking out at the grocery store. In the middle of conversations, you struggle to recall the word you really want to use. Sound familiar? These “senior moments”, “brain farts”, or …
Eating healthy doesn’t mean you have to give up snacks. How awful would that be, right? Next time you want to curl up with a movie or your Netflix queue, why not whip up a batch of our Sweet ‘n Spicy Popcorn? It’s a delicious treat you’ll want to share with the whole family! Sweet …
Soothing and relaxing simple bliss that does not need to be expensive… is that even possible nowadays? I would say yes! We’ve all heard about mainstream advice on healthy eating at some point. Suggestions include more intakes of fruits, vegetables and whole grains; use of healthy oils like olive oil (and avoid coconut oil); less …
You hear time and time again that if you want to sustain good health, you must make sure that you are drinking enough water on a day to day basis. However, is the water you’re drinking safe? That might be the next question that you had better ask yourself if you want to end off …
Of the countless nutrients, minerals, and hormones that keep your body functioning, magnesium is one of the most essential. This often underestimated nutrient is involved in more than 300 chemical reactions in the body. Without even realizing it, you rely on magnesium for everything from muscle and nerve function to blood glucose control and protein synthesis. Yet, …
Tired of feeling tired, moody, and down?
These 6 happiness boosting foods not only taste great — they’ll give your mood a serious lift, too. (#6 is perfect if you love Italian food as much as I do!)
Water makes up 60% of the human body and is essential for life. But how safe is your drinking water? Find out in this eye-opening article.
You know not to gobble 12 donuts in one sitting, but do you understand the deeper intricacies of sugar and its effects on your body? High blood sugar, which occurs when your body can’t properly transport sugar from your blood into your cells, is a serious health concern affecting nearly one in three Americans. Due to …
If you have ever eaten well, exercised regularly, and still struggled to see results, your gut might be part of the conversation. This isn’t because your system is broken or your willpower is lacking. Rather, it is because the trillions of bacteria living inside your digestive tract may play a much more active role in …
When most people think about the liver, they think about detox. That makes sense. The liver filters blood, processes nutrients, breaks down compounds, and helps remove waste. But focusing only on detox misses the bigger picture. Your liver quietly supports hundreds of functions every day, including some of the systems that influence how …
