Modern life is noisy, hectic and stressful.
Here’s a secret tea recipe that uses magnesium to help you relax and sleep better at night.
[Infographic] 7 Signs You May Be Magnesium Deficient
Magnesium deficiency is a problem for an estimated 80% of Americans. Are you at risk? Discover the symptoms to watch out for in this new infographic.
Banish Your Bloat: 10 Tips for a Flatter Tummy
Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your favorite pair of jeans. And if you’ve ever had a bloated belly you know it doesn’t just look bad — it hurts, too! One in three …
How Probiotics Support Your Immune System and Why Gut Health Matters
When people think about supporting their immune system, they often think about vitamin C, sleep, hand sanitizer, or avoiding crowded waiting rooms during cold season. What many people do not think about is their gut. Researchers estimate that a significant amount of immune activity is connected to the digestive tract, which means the health of …
How Probiotics Support Gut Health and Help Maintain a Healthy Gut Environment
Your gut works harder than most people realize. Every day, it helps break down food, absorb nutrients, support your immune system, and maintain the barrier between your digestive tract and the rest of your body. Most of this happens quietly in the background until something starts to feel off. When gut health becomes unbalanced, the …
7 Natural Ways to Relieve Constipation
It happens to all of us: You’re not “going” as often as you’d like and it’s got you stressed, depressed and feeling a mess! It’s a common problem that nobody wants to talk about. But there’s no reason to feel embarrassed. A lot of us – as many as 63 million Americans according to the …
How to Get Rid of Bloating Fast: Practical Ways to Feel More Comfortable Again
Bloating has a way of changing your whole day. Sometimes it shows up after a heavy meal. Other times it seems to come from nowhere, leaving your stomach feeling tight, swollen, or just plain uncomfortable. For a lot of adults, it is not an occasional annoyance. Research suggests abdominal bloating affects a significant portion of …
56 Names For Sugar: Why You’re Eating More Than You Realize
There are more than 56 different names for sugar. Find out why you’re probably eating too much sugar and some easy ways to fix that.