You are eating better. You are moving more. But the scale still barely budges. If that sounds familiar, the missing piece might have nothing to do with your diet or your workout routine. It may be happening while you are lying in bed at night. Deep sleep plays a powerful and often overlooked role in …
Sick and tired of being sick and tired? Use these 6 simple tips to detoxify your body for more energy, faster weight loss, and better overall health.
Your bathroom habits might not be your favorite conversation topic, but it’s important to be honest with yourself about your bowel functions. Does it feel like your meals are just “stuck” in your gut? Are you suffering symptoms like migraines and skin irritation as a result of lingering toxins in your system? You could have …
Want to go organic but have a tight budget to maintain? When you’re watching how much you’re spending on groceries each week, it can be easy to lean towards picking up the cheapest foods that you can find – which often, unfortunately, are not necessarily the foods that will most benefit your health. But, the …
When we hear admonitions to avoid certain foods, generally those warnings relate solely to our internal health. We hear of sugars, fast food, and refined carbs as threatening to the health of our heart, or detrimental to our gut health. Now, I’m not saying those things aren’t true, and I’m not saying those aren’t greatly …
Magnesium deficiency is a common, serious health problem. What foods should you eat to ensure you’re getting enough of this miracle mineral? Find out in this helpful infographic!
How would you like to eat your way to a slimmer, sleeker figure? Sounds like a bunch of hype and hooey, doesn’t it? Truth is, certain foods fill you up with very few calories. And that means you can eat your way slim. No joke! Here are 10 of my favorite foods that fill you up but won’t make you fat. (#8 is especially delicious and surprising!)
Visceral fat is a hidden threat deep within your body. Here’s how to get rid of it.
Walk down the condiment aisle of almost any grocery store and you will find a growing lineup of specialty salts: pink Himalayan, flaky sea salt, grey Celtic salt, smoked varieties, and the familiar blue cylinder of iodized table salt. The marketing around these products can be convincing. Words like “natural,” “mineral-rich,” and “unrefined” tend to …
Does losing weight mean giving up delicious foods? NO!
The secret to faster fat loss may be eating MORE foods like decadent dark chocolate, robust red wines and dessert piled high with fresh berries.
