Magnesium does not usually get the spotlight like vitamin C, vitamin D, or calcium. But inside the body, this mineral is quietly involved in hundreds of important processes. It helps support muscle and nerve function, blood sugar control, blood pressure regulation, protein production, bone health, and energy production. According to the National Institutes of …
Coronavirus. Covid-19. SARS CoV-2. Those are all names referring to a virus that we’d all like to forget! Right?! From the actual illness to the ripple effects of trying to “control” this viral beast, it seems that most everyone has been affected in one way or another. And, one of the latest ways that those …
That burning feeling after dinner. The sour taste creeping into your throat when you lie down. The uncomfortable pressure in your chest after certain meals. For many adults, heartburn becomes something they simply live with. A few antacids here. A few food restrictions there. Then repeat. Occasional heartburn is common. Frequent heartburn is different. When …
Collagen is one of those things most people do not think about until they start noticing changes. Skin feels less firm. Recovery takes longer. Joints become louder when standing up. Hair looks thinner. Small changes start stacking up. What many people do not realize is that collagen is not just about appearance. It is the …
Your liver is one of the hardest-working organs in your body. It filters toxins, helps regulate blood sugar, processes fat, and supports hundreds of other daily functions. So when fat starts building up inside it, the effects can ripple outward in ways that are easy to miss. Fatty liver disease is more common than most …
Your liver works around the clock whether you think about it or not. While people often focus on the heart, brain, or digestive system, the liver may be one of the busiest organs in the body. It helps process nutrients, filters substances from your bloodstream, stores vitamins and minerals, regulates hormones, supports digestion through …
Magnesium is a mineral used by all of your organs, especially your heart, muscle, and kidneys. Anything that’s tight and achy — from cramped legs to tension headaches — can benefit from magnesium. If you suffer from cramps, migraines, unexplained fatigue or weakness, abnormal heartbeat, muscle spasms, a magnesium deficiency could be to blame. And …
According to Dr. Jerry Aikawa of the University of Colorado: “Magnesium is the most important mineral to humans and all living things.” Magnesium is essential to cellular health, heart health and more than 300 biochemical reactions in the body. Magnesium is life. Unfortunately, magnesium deficiency is on the rise across America and much of the …
Modern life is noisy, hectic and stressful.
Here’s a secret tea recipe that uses magnesium to help you relax and sleep better at night.
Belly bloat makes you look like you swallowed a beach ball. Bad news if you want a slim, sexy stomach next time you slip into a swimsuit or your favorite pair of jeans. And if you’ve ever had a bloated belly you know it doesn’t just look bad — it hurts, too! One in three …
