Turmeric has been used for thousands of years. Not as a wellness trend. Not as a marketing concept. As a genuine remedy passed down across generations in South and Southeast Asia, where it was used in cooking, medicine, and even ceremonial rituals long before anyone coined the phrase “clean beauty.” Today, it shows up in …
Did you know pumpkin is a surprising superfood? Here’s an easy way to enjoy a Fall favorite while boosting your energy and immunity at the same time!
Picture this crazy scene: Two foreign armies – some 100 trillion soldiers strong between the both of them – set up camp deep inside your body. These tiny, microscopic soldiers are waging a war and your gastrointestinal tract is the battlefield. There are good guys and bad guys in this conflict, and whichever army has …
In order to optimize your health, one thing that you need to be doing is making sure that you are regularly cleansing your colon. Your colon will take a beating, especially if you’re eating foods that are highly processed and refined regularly, and this can cause you to function in a less than optimal state. …
Most people assume fatty liver disease is something that happens to heavy drinkers. It’s one of the most common misconceptions in liver health. The truth is, the most prevalent form of this condition has nothing to do with alcohol at all. It’s called nonalcoholic fatty liver disease, or NAFLD, and it affects an estimated 30 …
That burning feeling after dinner. The sour taste creeping into your throat when you lie down. The uncomfortable pressure in your chest after certain meals. For many adults, heartburn becomes something they simply live with. A few antacids here. A few food restrictions there. Then repeat. Occasional heartburn is common. Frequent heartburn is different. When …
Coronavirus. Covid-19. SARS CoV-2. Those are all names referring to a virus that we’d all like to forget! Right?! From the actual illness to the ripple effects of trying to “control” this viral beast, it seems that most everyone has been affected in one way or another. And, one of the latest ways that those …
Magnesium does not usually get the spotlight like vitamin C, vitamin D, or calcium. But inside the body, this mineral is quietly involved in hundreds of important processes. It helps support muscle and nerve function, blood sugar control, blood pressure regulation, protein production, bone health, and energy production. According to the National Institutes of …
You might expect your kitchen pipes to be leaky, but your gut? How is that possible? Leaky gut is a serious but widely misunderstood intestinal condition that deserves more of your attention, especially if you’re constantly fighting digestive problems. In its simplest terms, a leaky gut is a condition that creates small holes in the …
Dieting is difficult and frustrating. But what if you could get all the weight loss and belly-shrinking-benefits of a diet in just 5 short days per month?
Breakthrough research from the University of Southern California proves it’s possible. Click for all the details plus a complete meal plan!
